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Skipping Exercise Guilt
Jan. 27th, 2011 05:20 amIt certainly is a strange feeling, to feel guilty about skipping exercise.
I ended up working late yesterday, finding some things didn't get done exactly rightn and having to find ways to fix it. Today on the P90X schedule was Yoga. While I like the idea of increasing my flexibility, I have to admit that I don't like the yoga program. It takes alot of effort to maintain proper form and hold it. It makes me sweat. These are the things I like about it.
What I don't like is that it is so ... static. While it instructs me to move from position to position, I don't get the same satisfaction from it as I would from a good run.
So when I got home late, very tired and mentally drained, I just didn't feel like doing 90 minutes of yoga. The irony is that the set of heavier weight workout bands I ordered were sitting on my porch when I got home. And then I felt guilty for skipping.
I'm going to try to make up for this over the weekend.
I ended up working late yesterday, finding some things didn't get done exactly rightn and having to find ways to fix it. Today on the P90X schedule was Yoga. While I like the idea of increasing my flexibility, I have to admit that I don't like the yoga program. It takes alot of effort to maintain proper form and hold it. It makes me sweat. These are the things I like about it.
What I don't like is that it is so ... static. While it instructs me to move from position to position, I don't get the same satisfaction from it as I would from a good run.
So when I got home late, very tired and mentally drained, I just didn't feel like doing 90 minutes of yoga. The irony is that the set of heavier weight workout bands I ordered were sitting on my porch when I got home. And then I felt guilty for skipping.
I'm going to try to make up for this over the weekend.
