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Softball Ouchie
Aug. 13th, 2017 09:17 pmI've been having trouble with my feet lately. A couple of weeks ago, they hurt so bad after a softball game that I couldn't bear to wear my cleats. I took them off and walked in my stocking feet to the parking lot and my car. I blamed the cleats as they have been crushing my feet, so I think they were a bad buy.
That night, my feet ached like crazy, so on top of them being sore, I believe I had a gout flare-up. So I took my gout meds and went to work. The following weekend, I bought some new shoes in the hopes that it would fix the problem. I played in the new shoes last week and things went great. However, my feet started aching a couple of days later, which I believed was tendonitis in my heel.
I'd not been running as a result, which had been really bugging me. Today, even though my heel wasn't 100%, I decided to go for a run. I did a weird gallop the first couple of laps, but then my gait went to normal. I'm sure the endorphins were kicking in. By the time I was half-way through my 3.4 mile walk-run, the pain was pretty much gone. I've found this to be true in the past, that working out will often get whatever kinks taken care of. My heel hasn't hurt the rest of the day, so I'm hoping it will stay that way.
Softball is looming in a couple of days, I hopefully will not experience a repeat of the past week.
That night, my feet ached like crazy, so on top of them being sore, I believe I had a gout flare-up. So I took my gout meds and went to work. The following weekend, I bought some new shoes in the hopes that it would fix the problem. I played in the new shoes last week and things went great. However, my feet started aching a couple of days later, which I believed was tendonitis in my heel.
I'd not been running as a result, which had been really bugging me. Today, even though my heel wasn't 100%, I decided to go for a run. I did a weird gallop the first couple of laps, but then my gait went to normal. I'm sure the endorphins were kicking in. By the time I was half-way through my 3.4 mile walk-run, the pain was pretty much gone. I've found this to be true in the past, that working out will often get whatever kinks taken care of. My heel hasn't hurt the rest of the day, so I'm hoping it will stay that way.
Softball is looming in a couple of days, I hopefully will not experience a repeat of the past week.
